Allen Kallweit

Hometown:
Castle Rock, CO
Gym:
Unaffiliated
Gender:
Male
Age:
36
Height:
5' 9"
Weight:
145 lbs

June 5, 2014

Performed at: Crossfit Castle Rock
Description:
Strength

Push Press
3-3-3-3-3

WOD

7 minute AMRAP:
5 Squat Snatch 95/65#
8 Ring Dips

* On the top of every minute, including the 1st, perform 4 Burpee Lateral Bar Jump-overs
Results: 3 rounds 1 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/05/2014
Strength

Push Press
3-3-3-3-3

WOD

7 minute AMRAP:
5 Squat Snatch 95/65#
8 Ring Dips

* On the top of every minute, including the 1st, perform 4 Burpee Lateral Bar Jump-overs		 3 rounds 1 reps
Performed as RX