Joseph Lalonde

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

172 lbs

June 4, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	06/04/2014
Description:	4 rounds of: 10 Box Jumps 24/20 10 V-sits 10 Wall Balls 20/15lbs Post time! LVL1M: 2 rounds, 20"/16", sit-ups, low target LVL1: 20"/16", sit-ups, low target LVL2: RX'd LVL3: RX'd
Results:	4m 28s Performed as RX

Date	Name	WorkoutDescription	Results
06/04/2014	06/04/2014	4 rounds of: 10 Box Jumps 24/20 10 V-sits 10 Wall Balls 20/15lbs Post time! LVL1M: 2 rounds, 20"/16", sit-ups, low target LVL1: 20"/16", sit-ups, low target LVL2: RX'd LVL3: RX'd	4m 28s Performed as RX