ROBERT BISCHOFF

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
42
Height:
6' 3"
Weight:
220 lbs

March 5, 2012

Performed at: CrossFit Lake Mary
Description: Strength
Front Squat
3-3-3-3-3

WOD
5 Rounds
7 Hang Squat cleans (115,85)
9 Hand-Release Push-ups
12 Pull-ups
Results: 16m 07s
Workout scaled
Modifications at: 95 lbs
some pushups on knees
band on pullups

1 similar workout

Date Name WorkoutDescription Results
03/05/2012 Strength
Front Squat
3-3-3-3-3

WOD
5 Rounds
7 Hang Squat cleans (115,85)
9 Hand-Release Push-ups
12 Pull-ups		 16m 07s
Workout Scaled