Melissa Szkola

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
42
Height:
5' 7"
Weight:
158 lbs

June 5, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: Hansen
Description: Five rounds:
30 reps, 2 pood Kettlebell swing
30 Burpees
30 Glute-ham sit-ups
Results: 31m 23s
Workout scaled
Modifications at: 35

1 similar workout

Date Name WorkoutDescription Results
06/05/2014 Hansen Five rounds:
30 reps, 2 pood Kettlebell swing
30 Burpees
30 Glute-ham sit-ups		 31m 23s
Workout Scaled