Performed at: | Decibel CrossFit |
Workout Name: | Baseline x2 |
Description: | Perform Baseline (500m Row, 40 Air Squat, 30 Sit Ups, 20 Push Ups, 10 Pull Ups) Rest 5 mins Perform Baseline again |
Results: | 7m 36s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/30/2014 | Baseline x2 | Perform Baseline (500m Row, 40 Air Squat, 30 Sit Ups, 20 Push Ups, 10 Pull Ups) Rest 5 mins Perform Baseline again |
7m 36s Performed as RX |