Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

June 4, 2014

Performed at: Sheepdog CrossFit
Workout Name: Balboa
Description: 4 RFT

Jumprope 100 SU
Run 400m
10 Burpees
Results: 16m 52s
Performed as RX
Athlete's Notes: Really good WOD. All the single unders were unbroken.

3 similar workouts

Date Name WorkoutDescription Results
05/08/2018 Balboa 4 RFT
100 Single Unders
Run 400 m
10 Burpees over PVC		 14m 41s
Performed as RX
03/01/2018 Balboa 4 RFT
100 Single Unders
Run 400 m
10 Burpees over PVC		 15m 04s
Performed as RX
06/04/2014 Balboa 4 RFT

Jumprope 100 SU
Run 400m
10 Burpees		 16m 52s
Performed as RX