Joy Kotey

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
36
Height:
5' 3"
Weight:
144 lbs

June 3, 2014

Performed at: CrossFit Eclipse
Workout Name: 4min in Heaven
Description: 4min WallBall 20/14
-rest 2 min
4min HR Burpee
-rest 2 min
4min Pullups
-rest 2 min
4min Row
Results: 860 reps
Workout scaled
Modifications at: Banded Pullups

1 similar workout

Date Name WorkoutDescription Results
06/03/2014 4min in Heaven 4min WallBall 20/14
-rest 2 min
4min HR Burpee
-rest 2 min
4min Pullups
-rest 2 min
4min Row		 860 reps
Workout Scaled