Joy Kotey

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
36
Height:
5' 3"
Weight:
144 lbs

May 30, 2014

Performed at: CrossFit Eclipse
Workout Name: Nancy
Description: 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Results: 22m 39s
Workout scaled
Modifications at: 43# then 33# Overhead Squat, Row instead of Run

1 similar workout

Date Name WorkoutDescription Results
05/30/2014 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 22m 39s
Workout Scaled