Cody Sorells

Hometown:
Unknown
Gym:
Sol CrossFit
Gender:
Male
Age:
--
Height:
5' 9"
Weight:
160 lbs

June 3, 2014

Performed at: Sol CrossFit
Workout Name: 5 Rounds for time
Description: Metcon

5 rounds

30 supermans
20 kb deadlifts 70/53
10 strict pull ups
200m run

15 min time cap
Results: 4 rounds 50 reps
Performed as RX
Athlete's Notes: Did not finish in 15 min time cap

1 similar workout

Date Name WorkoutDescription Results
06/03/2014 5 Rounds for time Metcon

5 rounds

30 supermans
20 kb deadlifts 70/53
10 strict pull ups
200m run

15 min time cap		 4 rounds 50 reps
Performed as RX