Kyle Allen

Hometown:
Carrollton, Tx
Gym:
Crossfit Parati Omnibus
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
170 lbs

June 4, 2014

Performed at: Crossfit Parati Omnibus
Workout Name: WOD 060414
Description: EMOM for 12 min:

8 Burpees
8 OH Lunges
Results: 80 reps
Performed as RX
Warmup: Strength: Clean 3-3-3-3-3
Cooldown: Cash out: 500m row for time.
Athlete's Notes: 85#
Cash out: 1:53

1 similar workout

Date Name WorkoutDescription Results
06/04/2014 WOD 060414 EMOM for 12 min:

8 Burpees
8 OH Lunges


 80 reps
Performed as RX