Daniel Livermore

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
180 lbs

June 3, 2014

Performed at: Tiger Gym
Description: Dumbbell Shoulder Press 10-10-10-10-10
Clean Grip Deadlift 10-10
Deadlift 10-10-10
Results: 60-60-65-70-70(8) lbs
225-225 lbs
225-225-225 lbs
Performed as RX
Cooldown: Side/Front Lat Raises (10x3)
Rotator cuff work

1 similar workout

Date Name WorkoutDescription Results
06/03/2014 Dumbbell Shoulder Press 10-10-10-10-10
Clean Grip Deadlift 10-10
Deadlift 10-10-10		 60-60-65-70-70(8) lbs
225-225 lbs
225-225-225 lbs
Performed as RX