Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

June 2, 2014

Performed at: Vintage CrossFit
Description: 100 Double Unders
50 KB Swings (53/36)
25 Thrusters (95/65)
Results: 8m 16s
Performed as RX
Cooldown: Tabata alternating hip flexor holds (hold on to pullup rig and hold other leg out in front of you as high as possible, alternate legs each tabata round)

1 similar workout

Date Name WorkoutDescription Results
06/02/2014 100 Double Unders
50 KB Swings (53/36)
25 Thrusters (95/65)		 8m 16s
Performed as RX