Performed at: | Rogue River CrossFit |
Description: | 6 rounds 30 seconds work / 90 seconds rest: Odd: burpee lateral box jumps (choose height) Even: burpee with 180 degree turn |
Results: | 33 reps Performed as RX |
Athlete's Notes: | stacked plates for box jumps |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/03/2014 | 6 rounds 30 seconds work / 90 seconds rest: Odd: burpee lateral box jumps (choose height) Even: burpee with 180 degree turn |
33 reps Performed as RX |