Kyle Allen

Hometown:
Carrollton, Tx
Gym:
Crossfit Parati Omnibus
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
170 lbs

June 3, 2014

Performed at: Crossfit Parati Omnibus
Workout Name: WOD 060314
Description: 4 Rounds for time:

200m Med Ball Run
20 Wall Balls
25 HR Push-ups
30 Broad Jumps
Results: 31m 23s
Performed as RX
Warmup: Strength: Thrusters 2-2-2-2-2-2
Cooldown: Cash Out: Hollow Rock (:30 on/:30 off) x 3

1 similar workout

Date Name WorkoutDescription Results
06/03/2014 WOD 060314 4 Rounds for time:

200m Med Ball Run
20 Wall Balls
25 HR Push-ups
30 Broad Jumps




 31m 23s
Performed as RX