Melissa Szkola

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
42
Height:
5' 7"
Weight:
158 lbs

June 3, 2014

Performed at: Stars and Stripes CrossFit
Description: 1 min. on/ 1 min. off for Max Reps

S DHP
T 2B
A b Mat Sit Up
R ow for calories
S houlder Press

A lt. Single Leg Box Jump
N eutral Grip Pull Up
D ouble Unders

S andbag Carry
T urkish Get Up
R ocket Jumps
I ron Cross
P ush Ups
E levated Ring Row
S wing Thrus

CROSSFIT!
Results: 236 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/03/2014 1 min. on/ 1 min. off for Max Reps

S DHP
T 2B
A b Mat Sit Up
R ow for calories
S houlder Press

A lt. Single Leg Box Jump
N eutral Grip Pull Up
D ouble Unders

S andbag Carry
T urkish Get Up
R ocket Jumps
I ron Cross
P ush Ups
E levated Ring Row
S wing Thrus

CROSSFIT!		 236 reps
Performed as RX