Joy Kotey

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
36
Height:
5' 3"
Weight:
144 lbs

June 2, 2014

Performed at: CrossFit Eclipse
Workout Name: Metcon
Description: 100 Double Unders
400m Run
80 Double Unders
400m Run
60 Double Unders
400m Run
40 Double Unders
400m Run
20 Double Unders
Results: 19m 25s
Workout scaled
Modifications at: Single Unders

4 similar workouts

Date Name WorkoutDescription Results
06/02/2014 Metcon 100 Double Unders
400m Run
80 Double Unders
400m Run
60 Double Unders
400m Run
40 Double Unders
400m Run
20 Double Unders 		19m 25s
Workout Scaled
05/13/2014 Metcon Monday 4 Rounds
400m Row
10 Strict Pullups
15 Pushups feet on Plate
20 Squats with KB 		28m 05s
Workout Scaled
05/12/2014 Metcon Monday 4 Rounds
400m Row
10 Strict Pullups
15 Pushups feet on Plate
20 Squats with KB 		28m 05s
Workout Scaled
05/12/2014 Metcon Monday 4 Rounds
400m Run
10 Strict Pullups
15 Pushups feet on Plate
20 Squats with KB 		28m 05s
Workout Scaled