Allen Kallweit

Hometown:
Castle Rock, CO
Gym:
Unaffiliated
Gender:
Male
Age:
36
Height:
5' 9"
Weight:
145 lbs

June 3, 2014

Performed at: Crossfit Castle Rock
Description: Strength:
Front Squat 3-3-3-3-3

WOD
21-15-9
Slam Balls 40/20#
Hand Release Push-ups
Box Jumps 30/24"
Results: 6m 08s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/03/2014 Strength:
Front Squat 3-3-3-3-3

WOD
21-15-9
Slam Balls 40/20#
Hand Release Push-ups
Box Jumps 30/24"		 6m 08s
Performed as RX