Rebecca MacCarthy
Hometown:
Dunnville, Ontario
Gym:
Gender:
Female
Age:
44
Height:
5' 9"
Weight:
--
June 2, 2014
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 06/02/2014 |
| Description: | 6 rounds for time of: 5 Power Cleans 70% of Bodyweight 7 Pull-ups Post time! LVL1M: 3 rounds, light weight, mod. pull-ups LVL1: 4 rounds, 50% BW, mod. pull-ups LVL2: 60% BW, mod. pull-ups LVL3: RX'd |
| Results: | 5m 19s Workout scaled |
| Modifications at: | 75 lbs black band for pullups |
| Athlete's Notes: | 75 lbs felt light - try heavier weight next time Use green band next time |
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