Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 2, 2014

Performed at: Vintage CrossFit
Description: 100 Double Unders
50 KB Swings (53/36)
25 Thrusters (95/65)
Results: 13m 01s
Workout scaled
Modifications at: 300 singles
55 lbs
Cooldown: Tabata alternating hip flexor holds (hold on to pullup rig and hold other leg out in front of you as high as possible, alternate legs each tabata round)

1 similar workout

Date Name WorkoutDescription Results
06/02/2014 100 Double Unders
50 KB Swings (53/36)
25 Thrusters (95/65)		 13m 01s
Workout Scaled