Carolina Castillo

Hometown:

Phoenix, Az

Gym:

Gender:

Female

Age:

Height:

Weight:

June 2, 2014

Performed at:	Sol CrossFit
Workout Name:	9 min Amrap
Description:	9 min amrap Lvl 1 8 front squat @bw(clean from ground) 8 no push up burpees 10 sit ups Lvl 2 8 goblet squats 44/26 8 no push up burpees 8 sit ups Lvl 3 10 air squats 6 burpees 8 sit ups
Results:	05 rounds 012 reps Workout scaled
Modifications at:	Level 2

Date	Name	WorkoutDescription	Results
06/02/2014	9 min Amrap	9 min amrap Lvl 1 8 front squat @bw(clean from ground) 8 no push up burpees 10 sit ups Lvl 2 8 goblet squats 44/26 8 no push up burpees 8 sit ups Lvl 3 10 air squats 6 burpees 8 sit ups	05 rounds 012 reps Workout Scaled