Danica Poorbaugh

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
40
Height:
5' 2"
Weight:
150 lbs

June 2, 2014

Performed at: Extinction Crossfit Mount Dora
Description: Wall ball
Burpee
Sumo dl high pull
Box jump
Situp
Run 400
Down and back x30
Results: 1 rounds 49 reps
Performed as RX
Warmup: L-sit
Situp
Cooldown: Mob
Athlete's Notes: 20lb WB, 20" box

1 similar workout

Date Name WorkoutDescription Results
06/02/2014 Wall ball
Burpee
Sumo dl high pull
Box jump
Situp
Run 400
Down and back x30		 1 rounds 49 reps
Performed as RX