Joseph Lalonde

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

172 lbs

June 2, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	06/02/2014
Description:	6 rounds for time of: 5 Power Cleans 70% of Bodyweight 7 Pull-ups Post time! LVL1M: 3 rounds, light weight, mod. pull-ups LVL1: 4 rounds, 50% BW, mod. pull-ups LVL2: 60% BW, mod. pull-ups LVL3: RX'd
Results:	3m 30s Performed as RX

Date	Name	WorkoutDescription	Results
06/02/2014	06/02/2014	6 rounds for time of: 5 Power Cleans 70% of Bodyweight 7 Pull-ups Post time! LVL1M: 3 rounds, light weight, mod. pull-ups LVL1: 4 rounds, 50% BW, mod. pull-ups LVL2: 60% BW, mod. pull-ups LVL3: RX'd	3m 30s Performed as RX