Dustin Spellman

Hometown:

Tulsa, Ok

Gym:

Gender:

Male

Age:

Height:

5' 7"

Weight:

165 lbs

June 2, 2014

Performed at:	CrossFit Eclipse
Workout Name:	Metcon
Description:	100 Double Unders 400m Run 80 Double Unders 400m Run 60 Double Unders 400m Run 40 Double Unders 400m Run 20 Double Unders
Results:	13m 36s Performed as RX

Date	Name	WorkoutDescription	Results
06/02/2014	Metcon	100 Double Unders 400m Run 80 Double Unders 400m Run 60 Double Unders 400m Run 40 Double Unders 400m Run 20 Double Unders	13m 36s Performed as RX
05/12/2014	Metcon Monday	4 Rounds 400m Run 10 Strict Pullups 15 Pushups feet on Plate 20 Squats with KB	16m 02s Performed as RX