Kyle Allen

Hometown:
Carrollton, Tx
Gym:
Crossfit Parati Omnibus
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
170 lbs

June 2, 2014

Performed at: Crossfit Parati Omnibus
Workout Name: WOD 060214
Description: AMRAP in 20 min:

5 Handstand Push-ups
10 Back Squats
15 Burpee Pull-ups
Results: 4 rounds 2 reps
Performed as RX
Warmup: Strength: Floor Press 4-4-4-4-4
Cooldown: Cash out: 50 Sledge Strikes each arm.
Athlete's Notes: 115#

1 similar workout

Date Name WorkoutDescription Results
06/02/2014 WOD 060214 AMRAP in 20 min:

5 Handstand Push-ups
10 Back Squats
15 Burpee Pull-ups


 4 rounds 2 reps
Performed as RX