Josh Miller

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
160 lbs

June 2, 2014

Performed at: Rogue River CrossFit
Description: AMRAP 13 minutes:
1-2-3-4-5.....of thrusters (115/75) and pull-ups
Results: 10 rounds 0 reps
Workout scaled
Modifications at: 85 lbs for thrusters
band assisted pullups after 4th set

1 similar workout

Date Name WorkoutDescription Results
06/02/2014 AMRAP 13 minutes:
1-2-3-4-5.....of thrusters (115/75) and pull-ups		 10 rounds 0 reps
Workout Scaled