Kim Lauer

Hometown:

Tulsa, OK

Gym:

Gender:

Female

Age:

Height:

5' 7"

Weight:

130 lbs

June 2, 2014

Performed at:	CrossFit Eclipse
Workout Name:	Metcon
Description:	100 Double Unders 400m Run 80 Double Unders 400m Run 60 Double Unders 400m Run 40 Double Unders 400m Run 20 Double Unders
Results:	18m 36s Workout scaled
Modifications at:	Mainly singles and rowed because of rain

Date	Name	WorkoutDescription	Results
06/02/2014	Metcon	100 Double Unders 400m Run 80 Double Unders 400m Run 60 Double Unders 400m Run 40 Double Unders 400m Run 20 Double Unders	18m 36s Workout Scaled
05/12/2014	Metcon Monday	4 Rounds 400m Run 10 Strict Pullups 15 Pushups feet on Plate 20 Squats with KB	21m 13s Workout Scaled