Josh Miller

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
160 lbs

May 30, 2014

Performed at: Rogue River CrossFit
Workout Name: Don\'t Let Go
Description: For time:
10-1x deadlift (225/155)
1-10x pull-ups
Results: 8m 20s
Workout scaled
Modifications at: 155 lbs dead lift
Box jump pull-ups after 4 rounds

2 similar workouts

Date Name WorkoutDescription Results
12/29/2014 Don't Let Go For time:
Deadlift (225/155) 10-9-8-7-6-5-4-3-2-1
Pull-ups 1-2-3-4-5-6-7-8-9-10		 9m 37s
Workout Scaled
05/30/2014 Don't Let Go For time:
10-1x deadlift (225/155)
1-10x pull-ups		 8m 20s
Workout Scaled