Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

May 30, 2014

Performed at: Vintage CrossFit
Description: AMRAP 7
3-6-9-etc
Deadlift 225/155
HSPU
Results: 47 reps
Performed as RX
Warmup: Hollow Position Practice
4x20sec on/20 sec off of shoulder box stretch
3x6 arch to hollow swing on bar
Advanced: ME Bar Muscle Ups

Handstand Practice
Athlete's Notes: Deadlifts were fine, HSPU were very rough - 5+ min were spent on HSPU. Finished all reps up to 9 + 11 deadlifts

1 similar workout

Date Name WorkoutDescription Results
05/30/2014 AMRAP 7
3-6-9-etc
Deadlift 225/155
HSPU		 47 reps
Performed as RX