Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

May 30, 2014

Performed at: Vintage CrossFit
Description: AMRAP 7
3-6-9-etc
Deadlift 225/155
HSPU
Results: 24 reps
Workout scaled
Modifications at: ab mat (2) for HSPU
Warmup: Hollow Position Practice
4x20sec on/20 sec off of shoulder box stretch
3x6 arch to hollow swing on bar
Advanced: ME Bar Muscle Ups

Handstand Practice

1 similar workout

Date Name WorkoutDescription Results
05/30/2014 AMRAP 7
3-6-9-etc
Deadlift 225/155
HSPU		 24 reps
Workout Scaled