Joseph Lalonde

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

172 lbs

May 31, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Prize WOD May 26-May 31, 2014
Description:	For Time: 100 Hang Cleans (dumbbells) 35/25lbs At each minute perform 5 burpees Post time! LVL1M: 40 reps, light weight LVL1: 60 reps, 25/15lbs LVL2: 80 reps, 30/20lbs LVL3: RX'd
Results:	3m 57s Performed as RX

Date	Name	WorkoutDescription	Results
05/31/2014	Prize WOD May 26-May 31, 2014	For Time: 100 Hang Cleans (dumbbells) 35/25lbs At each minute perform 5 burpees Post time! LVL1M: 40 reps, light weight LVL1: 60 reps, 25/15lbs LVL2: 80 reps, 30/20lbs LVL3: RX'd	3m 57s Performed as RX