Performed at: | Vintage CrossFit |
Description: | AMRAP 7 3-6-9-etc Deadlift 225/155 HSPU |
Results: | 79 reps Workout scaled |
Modifications at: | 115 lbs Box |
Warmup: | Hollow Position Practice 4x20sec on/20 sec off of shoulder box stretch 3x6 arch to hollow swing on bar Advanced: ME Bar Muscle Ups Handstand Practice |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/30/2014 | AMRAP 7 3-6-9-etc Deadlift 225/155 HSPU |
79 reps Workout Scaled |