Valerie J Scott

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 30, 2014

Performed at: Vintage CrossFit
Description: AMRAP 7
3-6-9-etc
Deadlift 225/155
HSPU
Results: 79 reps
Workout scaled
Modifications at: 115 lbs
Box
Warmup: Hollow Position Practice
4x20sec on/20 sec off of shoulder box stretch
3x6 arch to hollow swing on bar
Advanced: ME Bar Muscle Ups

Handstand Practice

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