Danica Poorbaugh

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
40
Height:
5' 2"
Weight:
150 lbs

May 29, 2014

Performed at: Extinction Crossfit Mount Dora
Description: DL x15
GHD x30
3 rounds

21-15-9
Dl
Ball slam
Kb swing
Results: 10m 57s
Performed as RX
Warmup: H/e lunge
Inchworm
Star jump x15
Cooldown: Back mobility
Athlete's Notes: 95# DL, 35# KB, 14# WB
135# DL skill

1 similar workout

Date Name WorkoutDescription Results
05/29/2014 DL x15
GHD x30
3 rounds

21-15-9
Dl
Ball slam
Kb swing		 10m 57s
Performed as RX