Melissa Szkola

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
42
Height:
5' 7"
Weight:
158 lbs

May 29, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: Over Swing the Jump Snatch
Description: 5 Rounds, 1 min each
max reps:

Box Overs
KB Swings
Box Jumps
KB Snatch
Rest
Results: 449 reps
Performed as RX
Warmup: Challenge: Max Deadlift

1 similar workout

Date Name WorkoutDescription Results
05/29/2014 Over Swing the Jump Snatch 5 Rounds, 1 min each
max reps:

Box Overs
KB Swings
Box Jumps
KB Snatch
Rest		 449 reps
Performed as RX