Daniel Livermore

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
180 lbs

May 29, 2014

Performed at: Vintage CrossFit
Description: Row 1000m
Results: 3m 22s
Performed as RX

6 similar workouts

Date Name WorkoutDescription Results
04/17/2015 Row 1000m
100 Double Unders
Row 500m
50 Double Unders		 7m 39s
Performed as RX
12/09/2014 Row 1000m
then
21-15-9
Shoulder to Overhead 95/65 (Adv 135/95)
Toes to bar		 9m 39s
Performed as RX
09/04/2014 Row 1000m
50 KB Swings (53/36)
40 Hand Release Pushups
30 Deadlifts (135/95)
20 Front Squats (135/95)
10 Clean and Jerks (135/95)		 13m 08s
Performed as RX
06/01/2014 Double Trouble For Time
Row 1000m
Begin on rower
EMOM (beginning at 1:00)
20 double unders		 6m 43s
Performed as RX
05/29/2014 Row 1000m 3m 22s
Performed as RX
05/19/2014 Row 1000m
15 Clean and Jerks (135/95)
100 Squats		 7m 55s
Performed as RX