Josh Miller

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
160 lbs

May 29, 2014

Performed at: Rogue River CrossFit
Description: AMRAP 15 minutes:
10x anterior lunges
20x KB swings (53/35)
10x posterior lunges
20x KB halos (53/35)
Results: 7 rounds 0 reps
Workout scaled
Modifications at: 35 lb KB

1 similar workout

Date Name WorkoutDescription Results
05/29/2014 AMRAP 15 minutes:
10x anterior lunges
20x KB swings (53/35)
10x posterior lunges
20x KB halos (53/35)		 7 rounds 0 reps
Workout Scaled