John Scheri

Hometown:
Unknown
Gym:
Decibel CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 24, 2014

Performed at: Decibel CrossFit
Workout Name: Murph
Description: For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Results: 57m 17s
Workout scaled
Modifications at: No vest

1 similar workout

Date Name WorkoutDescription Results
05/24/2014 Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 57m 17s
Workout Scaled