Lauren Newberry

Hometown:
Las Vegas, NV
Gym:
Decibel CrossFit
Gender:
Female
Age:
41
Height:
5' 3"
Weight:
130 lbs

May 28, 2014

Performed at: Decibel CrossFit
Description: 14 min AMRAP
10 KB Ab Twist (53/35)
8 - 1 Arm KB Row
6 KB Swing
Results: 8 rounds 5 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/28/2014 14 min AMRAP
10 KB Ab Twist (53/35)
8 - 1 Arm KB Row
6 KB Swing		 8 rounds 5 reps
Performed as RX