Performed at: | Decibel CrossFit |
Description: | 9 min AMRAP 10 KB Ab Twist (53/35) 8 - 1 Arm KB Row 6 KB Swing |
Results: | 7 rounds 29 reps Workout scaled |
Modifications at: | 26# kettle bell |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/28/2014 | 9 min AMRAP 10 KB Ab Twist (53/35) 8 - 1 Arm KB Row 6 KB Swing |
7 rounds 29 reps Workout Scaled |