Danica Poorbaugh

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
40
Height:
5' 2"
Weight:
150 lbs

May 28, 2014

Performed at: Extinction Crossfit Mount Dora
Description: Push press x7
Wall walk hold rest of minute
7min emom

Double under
Push press
T2b
Push up
X20 4rft
Results: 4 rounds 0 reps
Workout scaled
Modifications at: Knees to chest, 45# push press
Warmup: Passthrough x20
Ring row x20
Pushup x20
Cooldown: Mobility
Athlete's Notes: 15:08

1 similar workout

Date Name WorkoutDescription Results
05/28/2014 Push press x7
Wall walk hold rest of minute
7min emom

Double under
Push press
T2b
Push up
X20 4rft		 4 rounds 0 reps
Workout Scaled