Daniel Livermore

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
180 lbs

May 28, 2014

Performed at: Vintage CrossFit
Description: 10-8-6-4-2 Box Jumps 42" (Strict Pullups originally)
10-8-6-4-2 GHD Back Extensions
10-8-6-4-2 Situps (5-4-3-2-1 Wall Walks originally)
Row 500m-400-300-200-100
Results: 14m 24s
Workout scaled
Modifications at: Modified above to avoid shoulder movements

1 similar workout

Date Name WorkoutDescription Results
05/28/2014 10-8-6-4-2 Box Jumps 42" (Strict Pullups originally)
10-8-6-4-2 GHD Back Extensions
10-8-6-4-2 Situps (5-4-3-2-1 Wall Walks originally)
Row 500m-400-300-200-100		 14m 24s
Workout Scaled