Tracy Mattingly

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 28, 2014

Performed at: Extinction Crossfit Mount Dora
Description: Push press x7
Wall walk hold rest of minute
7min emom

Double under
Push press
T2b
Push up
X20 4rft
Results: 4 rounds 0 reps
Workout scaled
Modifications at: Push press 45-35-35-35
Warmup: Passthrough x20
Ring row x20
Pushup x20
Cooldown: Mobility
Athlete's Notes: Max HR 189
Time 17:40
T2B=Knees to elbows.

1 similar workout

Date Name WorkoutDescription Results
05/28/2014 Push press x7
Wall walk hold rest of minute
7min emom

Double under
Push press
T2b
Push up
X20 4rft		 4 rounds 0 reps
Workout Scaled