Eric Hester

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
195 lbs

May 28, 2014

Performed at: Sheepdog CrossFit
Workout Name: Whitten
Description: Five rounds for time of:
22 Kettlebell swings, 2 pood
22 Box jump, 24 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 20 pound ball
Results: 54m 49s
Workout scaled
Modifications at: KB @ 55#
Athlete's Notes: KB: 22, 11/11, 10/6/6, 10/6/6, 10/6/6.
BJ: 22 X 5 S-L-O-W.
Burpee: 11/11, 11/11, 11/11, 22, 22
WB: 22 X 5

1 similar workout

Date Name WorkoutDescription Results
05/28/2014 Whitten Five rounds for time of:
22 Kettlebell swings, 2 pood
22 Box jump, 24 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 20 pound ball		 54m 49s
Workout Scaled