Jennifer Valstar

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
44
Height:
--
Weight:
--

May 28, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 05/28/2014
Description: 4 rounds of:
1min Rowing for Calories
30sec break
1min Power Snatch 95/65lbs
30sec break

Post total calories and snatches added together.

LVL1M: 2 rounds, light weight
LVL1: 3 rounds, 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd
Results: 121 reps
Workout scaled
Modifications at: 55 lbs

1 similar workout

Date Name WorkoutDescription Results
05/28/2014 05/28/2014 4 rounds of:
1min Rowing for Calories
30sec break
1min Power Snatch 95/65lbs
30sec break

Post total calories and snatches added together.

LVL1M: 2 rounds, light weight
LVL1: 3 rounds, 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd		 121 reps
Workout Scaled