Danica Poorbaugh

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
40
Height:
5' 2"
Weight:
150 lbs

May 27, 2014

Performed at: Extinction Crossfit Mount Dora
Description: SKILL:
Back Squat 10.8.6.4.2
DU's x 30

WOD:
21-15-9
Goblet Squat 53/35
Burpee Box Jumps 24/20
Results: 9m 02s
Performed as RX
Warmup: Inchworm
Squat Therapy
Double unders x20

2 Rounds
Cooldown: Mobility/ Stretching

1 similar workout

Date Name WorkoutDescription Results
05/27/2014 SKILL:
Back Squat 10.8.6.4.2
DU's x 30

WOD:
21-15-9
Goblet Squat 53/35
Burpee Box Jumps 24/20		 9m 02s
Performed as RX