Allen Kallweit

Hometown:
Castle Rock, CO
Gym:
Unaffiliated
Gender:
Male
Age:
36
Height:
5' 9"
Weight:
145 lbs

May 27, 2014

Workout Name: Jackie
Description: 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

strength:
push-press
3-3-3-3-3
Results: 8m 55s
Performed as RX
Warmup: 500m row
Cooldown: tabata:
Medicine ball sit ups 20/14
(80)

2 similar workouts

Date Name WorkoutDescription Results
11/24/2015 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 15s
Performed as RX
05/27/2014 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

strength:
push-press
3-3-3-3-3		 8m 55s
Performed as RX