Valerie J Scott

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 26, 2014

Performed at: Vintage CrossFit
Workout Name: Murph
Description: For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Results: 72m 37s
Workout scaled
Modifications at: 2 purple bands
Knee pushup

3 similar workouts