Josh Miller

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
160 lbs

May 26, 2014

Performed at: Rogue River CrossFit
Description: 4 rounds for time:
8x front squat (225/175)
Run 400m
Results: 7m 45s
Workout scaled
Modifications at: 105 lbs on front squat

1 similar workout

Date Name WorkoutDescription Results
05/26/2014 4 rounds for time:
8x front squat (225/175)
Run 400m		 7m 45s
Workout Scaled