Kyle Allen

Hometown:
Carrollton, Tx
Gym:
Crossfit Parati Omnibus
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
170 lbs

May 23, 2014

Performed at: Crossfit Parati Omnibus
Workout Name: WOD 052314
Description: 4 Rounds for time:

200m run
3 Power Cleans
6 Ring Dips
9 Box Jumps
12 HR Push-ups
Results: 12m 11s
Performed as RX
Warmup: Strength: Strict Pull-ups 4-4-4-4-4
Athlete's Notes: 95#
24"

1 similar workout

Date Name WorkoutDescription Results
05/23/2014 WOD 052314 4 Rounds for time:

200m run
3 Power Cleans
6 Ring Dips
9 Box Jumps
12 HR Push-ups

 12m 11s
Performed as RX