Kala Kowalewicz
Hometown:
Clawson , MI
Gym:
Gender:
Female
Age:
48
Height:
5' 3"
Weight:
160 lbs
May 23, 2014
| Performed at: | Stars and Stripes CrossFit |
| Workout Name: | Don\'t Forget Your MB |
| Description: | 20 AMRAP Sprawl Ball 10 MB Slam x20 MB Clean x30 Wall Ball x40 Russian Twist x50 |
| Results: | 2 rounds 52 reps Workout scaled |
| Modifications at: | 10 lb and 8 lb medballs used. also modified russian twist with 10 deep breath planks. |
| Athlete's Notes: | 10 lb and 8 lb medballs used. also modified russian twist with 10 deep breath planks. |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 05/23/2014 | Don't Forget Your MB | 20 AMRAP Sprawl Ball 10 MB Slam x20 MB Clean x30 Wall Ball x40 Russian Twist x50 |
2 rounds 52 reps Workout Scaled |
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