Tracey Day
Hometown:
Dunnville, Ontario
Gym:
Gender:
Female
Age:
58
Height:
5' 10"
Weight:
172 lbs
May 24, 2014
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | Helen - Challenge of the Week May 19-24, 2014 |
| Description: | Three rounds for time: Run 400 meters 21 Kettlebell swings 50/35lbs 12 Pull-ups Post time! LVL1M: 200m run, 12 KB Swings light weight, 6 mod. pull-ups LVL1: 40/25lbs, mod. pull-ups LVL2: 45/30lbs, mod. pull-ups LVL3: RX'd |
| Results: | 11m 09s Workout scaled |
| Modifications at: | Lvl 2 35lb kettlebell swings - modified pull ups |
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